Gambling Disorder: Warning Signs, Harm Reduction and Treatment

Gambling disorder is a recognised health condition in which gambling becomes difficult to control and continues despite serious harm. It can affect finances, relationships, work, sleep and mental health. Recovery is possible, and support is available for both the person gambling and those close to them.

Possible warning signs

Spending more time or money than intended
Chasing losses or borrowing money to gamble
Hiding gambling or lying about its impact
Repeated unsuccessful attempts to stop
Feeling restless, irritable or distressed when trying to cut down
Neglecting work, relationships, bills or basic needs
Gambling to escape anxiety, low mood or other problems

Reducing immediate harm

Block gambling transactions through your bank where available.
Use self-exclusion and gambling-blocking software.
Remove gambling applications and marketing messages.
Ask a trusted person to help manage money temporarily.
Prioritise housing, food, utilities and essential debts.

Do not borrow more money to recover losses. Financial and debt advice can be an important part of treatment.

Treatment and support

A clinician or specialist gambling service can assess gambling patterns, mental health, substance use, safety and financial harm. Evidence-based treatment often includes cognitive behavioural therapy, motivational approaches, relapse-prevention planning, peer support and help for related depression or anxiety.

Supporting someone else

Speak calmly, avoid blame and encourage professional help. Protect shared finances and personal safety. Do not lend money to cover continued gambling. Family members may need their own emotional, legal or financial support.

When to seek urgent help

Gambling-related debt and shame can increase suicide risk. Seek immediate mental-health help if you or someone else may self-harm, cannot stay safe or is in a severe crisis. Call emergency services when there is immediate danger.

Sources

Reviewed: 28 August 2026